Pole Fitness/ Tricks Classes
Beginners Pole
For folks who want to work on the fundamentals of pole dance and fitness. You will learn transitions, spins, sits and lots of fun conditioning exercises to get you pole strong!
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Improvers Pole
For folks who are confident with their spins, seats, and climbs and are looking to progress up towards combos, learning inversions, and up-the-pole poses and transitions.
Pre-requisites: Confident in spins (back hook, front hook), sits, and climbs.
Seats & Spins (High Beginner/ Improver Pole)
Got the poler bug and want to learn all the cute shapes and spins? In this class, you will learn a variety of different tricks and combos from our fundamental spins and seats and build strength in climbing.
Pre-requisites: you must have completed at least 2 beginner pole classes and feel confident in step arounds (dip turns) and pirouettes. This is a beginner/ improver level class.
Mixed Ability Pole
For all folks! We will work on core moves within the pole dance and fitness syllabus and work to your level.
Pre-requisites: None! This class is suitable for total beginners and up, come as you are! There will be something for everyone!
Improvers/ Intermediate Pole
For folks who are confident with their spins, seats, and climbs and are looking to progress up towards combos, learning inverrted moves, and up-the-pole poses and transitions.
Pre-requisites: Confident in spins (back hook, front hook), fan kicks, sits, and climbs.
Leg Hang Shapes (Improver+ Pole)
A class for folks who want to bridge the gap between Improvers and Intermediates with some leg hang shapes and fundamentals. This class is also great for folks who want to work on different entries into inverts and the upside down. Expect lots of nerding out in this class as well as some cute shapes!
Pre-requisites: Must be confident with your climb to pole stand and beginner fundamentals.
Intermediate+ Pole
For folks who are comfortable with inversions and being upside down. You will learn up the pole combos, poses from an invert, and lots of hardcore conditioning exercises to level up your pole strength!
Pre-requisites: Confident Invert (descending from side climb or from the floor).
High Intermediate/ Advanced Pole
For folks confident in our Intermediate+ classes. You will learn longer combos, dynamic transitions and arms only moves. Tricks will be from more intermediate entries such as brass monkey and shoulder mount, as well as working on handsprings, flips and unusual grips.
Pre-requisites: Aerial Invert (from Side Climb or Tuck Invert), Confident Outside and Inside Leg Hook, Condident Butterfly (working towards Extended, Inverted D/ Ayesha).
Pole Dance, Heels & Other Dance Classes
Signature Spin (Grounded and Up The Pole)
In this class we will cover a spin pole flow using beautiful spins on the floor and up the pole, working on controlling your momentum to create captivating spin pole combos.
Pre-requisites: Comfortable with basic spins and learning to climb.
Soft Seduction (All Levels Pole Choreography)
For folks who want to work on the soft and slow choreo using the pole and the flow. With Amez you will work on a small sequences using the pole and the floor, learning how to get to grips with your heels and stepping into the world of pole choreo.
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Sensual Slink (Improver+ Dancer Choreography)
For folks who want to work on the sensual and slinky dance side of pole and really elevate their technique. With Niina you will work on sequences using the pole and the floor, melting into gooey transitions and embracing your femme energy.
Pre-requisites: At least 6 months worth of pole experience wearing heels is required for this class. You must feel comfortable in pole grips and understand weight transfers and basic edgework in heels.
Hardcore Heels (Choreography)
For folks who want to work on the dance side of pole to some banging metal tunes! In this class, we work on a choreographed piece to a nu metal classic, we will go over a piece of pole and floor choreography using some of Chlo's favourite transitions and heel-banging goodness.
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Musicality Masc (Choreography)
For folks who want to work on musicality while embracing the masc energy! In this class, we work on a choreographed piece to a banging tune, we will go over a piece of pole and floor choreography using some of Chlo's favourite transitions and sharp movements with more a focus on musicality over hard tricks.
Pre-requisites: No experience needed. Bring a willingness to let loose and embrace your inner weird and masc energy.
Pole Heels Tricks & Combos
The class for the pole heels fans who want to learn the following cool things! Drops, Clacks and Bangs, Low Flow Tricks and Transitions and Floaty Spin Flows. This class will be structured with multiple combos for you to really sink your teeth into technique and flare without having to worry about learning a choreography.
Pre-requisites: Confident in spins (back hook, front hook), fan kicks & sits. Some experience in heels will be preferred but not essential.
Dance in the Dark (Guided Freestyle)
Dance in the Dark is for folks who want to connect with their body through the power of pole dance and dance out the stresses of the week in the safety of the Coven.
We start the class with a long slow dance-based warm-up using elements of floorwork to get you super warm but also finding movements that feel oh so right for you. We will then learn a few short sequences, techniques and prompts to get you moving on the pole. The last section of the class will be dedicated to your dance time, optional freestyles and performance time, getting content and photos of you looking hot in your new heels. The choice is yours!
Pre-requisites: None! This class is suitable for total beginners and up, come as you are! This is a great class for confidence boosting.
Commercial Dance (All Levels)
Commercial dance is a jazz, ballroom, and street dance inspired style that boosts your confidence and celebrates individuality in every step. Through techniques like weight transfers, floor work and core strengthening, commercial dance becomes a highly transferable style for any aerial art!
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Aerial Classes (Hoop & Sling)
Beginners Aerial Hoop
For folks who want to work on the fundamentals of aerial hoop and fitness. You will learn mounts and dismounts onto the hoop and various poses within and under the hoop. Expect lots of fun conditioning exercises and moves to get you flying.
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Mixed Ability Aerial Sling
For folks who want to work on the fundamentals of aerial sling. You will learn mounts and dismounts onto the sling and various poses and wrapping techniques. Expect lots of fun conditioning exercises and moves to get you flying.
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Hoop & Sling Flow (All Levels)
For folks who want to focus on their transitions, bringing in flow, manipulations and dance to aerial hoop. In this class we will work on a choreographed piece with a new flow weekly, including moments on the hoop and the floor, working with the hoop as our partner in the dance.
Pre-Reqs: At least two or three hoop classes, comfortable with a mount into the hoop (Delilah, Horse, Straddle or Pike)
Improvers/ Intermediate Aerial Hoop
For folks who are confident with at least one Mount onto the hoop feel confident climbing into the hoop from under the bottom bar and basic seats. for people who are looking to progress into combos learning more Dynamics skills and more poses in the hoop plus conditioning exercises.
Pre-requisites: confident with at least one Mount onto the hoop (Delilah, pike, straddle), comfortable climbing into the hoop from a Mount and comfortable in seats and basic poses for example single leg cradle and man in the moon.
Intermediate Aerial Hoop
For folks who are progressing on their aerial hoop journey to learn a variety of dynamic transitions and flows, top bar shapes and making longer combos.
Pre-requisites: Mounting and climbing into the hoop, comfortable mounting the top bar of the hoop. Confident with fundamental improver moves such as Birds Nest and Front Amazon.
Cross Training & Group Gym Classes
Stretch, Mobility & Active Flex
For folks who are looking to improve on their active flexibility and mobility for those flexi pole goals. Every week we will work on a different element of flexibility and mobility: front splits, straddles, backs, and shoulders. Learning active mobility and flexibility exercises to also prehab you for common pole injuries.
Pre-requisites: None. Suitable for beginners and up.
Hex & Flex (Group Gym Workouts)
Conditioning, workouts, strength, mobility and a sprinkle of Chlo nerdiness. Join Chlo for an off-the-apparatus class using the poles, bands, weights and mats to make our own little gym workout. Each week we will focus on different muscle groups, upper body, lower body and full body. Some weeks we will focus on particualar pole and aerial goals and how you can translate these exercises and workouts to your own gym sessions.
Pre-requisites: None! This class is suitable for total beginners and up, come as you are!
Got a question about any of our classes or need help finding the right class for you? Drop us a line!