Our Classes

The Pole Coven

Our Classes

Here at the The Pole Coven we offer a wide range of classes to suit all abilties and styles! Have a look below to see all the information and pre-requisites for each class.

Classes (for Drop Ins and Memberships)

Beginners Pole

For folks who want to work on the fundamentals of pole dance and fitness. You will learn transitions, spins, sits and lots of fun conditioning exercises to get you pole strong!

Pre-requisites: None! This class is suitable for total beginners and up, come as you are!

Improvers Pole

For folks who are confident with their spins, seats, and climbs and are looking to progress up towards combos, learning inversions, and up-the-pole poses and transitions. 

Pre-requisites: Confident in spins (back hook, front hook), sits, and climbs. 

Intermediate+ Pole

For folks who are comfortable with inversions and being upside down. You will learn up the pole combos, poses from an invert, and lots of hardcore conditioning exercises to level up your pole strength!

Pre-requisites: Confident Invert (descending from side climb or from the floor). 

Mixed Ability Pole

For all folks! We will work on core moves within the pole dance and fitness syllabus and work to your level. 

Pre-requisites: None! This class is suitable for total beginners and up, come as you are! There will be something for everyone!

Flow with Chlo

For folks who want to work on the dance side of pole and work on a choreographed piece. In this class, we will go over a piece of pole flow using some of Chlo's favourite transitions. In the final part of the class we will put it to songs of your choosing and you can get some videos of your badass self, nailing the choreo!

Pre-requisites: None! This class is suitable for total beginners and up, come as you are!

Dance in the Dark

Dance in the Dark is for folks who want to connect with their body through the power of pole dance and dance out the stresses of the week in the safety of the Coven. 

We start the class with a long slow dance-based warm-up using elements of floorwork to get you super warm but also finding movements that feel oh so right for you. We will then learn a few short sequences, techniques and prompts to get you moving on the pole. The last section of the class will be dedicated to your dance time, optional freestyles and performance time, getting content and photos of you looking hot in your new heels. The choice is yours!

Pre-requisites: None! This class is suitable for total beginners and up, come as you are! This is a great class for confidence boosting!

COURSES

First Timers Course (4 week course for newbies)

A 4-week programme for newbies, this course will take you from being a complete novice to feeling confident in your core fundamentals ready to take on the pole world. Designed to ensure you progress safely and effectively week on week while working on your strengths and weaknesses. 

Although you'll all be learning as a group covering the same course, this course consists of variations and progressions as we know not all one size fits all! 

This course is perfect for those who thrive off structure with your 1 hour class being the same time and day every week for 4 weeks. 

What you'll get out of this course: 

- confidence on the pole

- body awareness and coordination

- make new friends in a shared hobby 

- some cool new party tricks to show your friends!

No previous experience needed with this course! Come as you are!

Got a question about any of our classes or need help finding the right class for you? Drop us a line!